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Tuesday, August 19, 2014

New and Free Wonderlic Practice Test Sample Questions with answers


Free Wonderlic Practice Test Sample Questions 2014

This is my new post on free Wonderlic Practice Test Sample Questions. Wonderlic Personnel Test (WPT) is a general test of problem solving ability that many consider to be the best measure of intelligence.  The WPT provides indicators of an individual's ability to cope with the complexities of any particular occupation. The general consensus among psychologists is that cognitive ability--as tested on the Wonderlic--is the most reliable predictor of an individual's professional performance. The test itself consists of 50 questions that the participant is allowed 12 minutes to answer.  The resulting number of correct

New & Free Wonderlic Practice Test Sample Questions with answers

answers corresponds to an intelligence quotient.  Specifically, 21, considered an average score, is equivalent to the average IQ of 100.  Higher scoring applicants are supposed to learn more rapidly, master more complex material, and exercise better judgment while lower scoring applicants tend to require more time, detailed task instruction, and less challenging job routines. 

Part 1-Filing alphabetical and chronological order

Each question consists of a set of five names, five numbers or five dates numbered successively from (1) to (5). Arrange the names in alphabetical order, the numbers in ascending order from lowest to highest, and the dates in chronological order from earliest to most recent.

1. Question

1.Gibbons, Michael
2.Gibons, Arlene
3.Gibbard, Rhonda
4.Gibbens, Peter
5.Giardina, Ioannis

3,  4,  1,  5,  2
5,  3,  4,  1,  2
5,  4,  1,  2,  3
3,  1,  4,  2,  5
2,  1,  3,  5,  4

2. Question

1. March 6, 1898
2. April 4, 1898
3. February 14, 1898
4. April 16, 1898
5. February 2, 1899

1,  5,  4,  2,  3
3,  1,  4,  5,  2
3,  1,  2,  4,  5
3,  5,  2,  4,  1
1,  2,  4,  5,  3

3. Question

2,  5,  1,  4,  3
1,  4,  3,  5,  2
4,  3,  1,  5,  2
1,  4,  5,  2,  3
4,  3,  1,  2,  5

New & Free Wonderlic Practice Test Sample Questions with answers
4. Question

1.Willis, Paul
2.Cruikshank, Arnold
3.Vishnubhatla, Vijay
4.Cruikshanks, Alice
5.Williams, Julie
4,  2,  3,  5,  1
5,  1,  2,  4,  3
2,  4,  3,  1,  5
4,  2,  5,  1,  3
2,  4,  3,  5,  1

5. Question

1.Hiroux, Wadad
2.Hiscoe, Stephane
3.Hipolito, Antonio
4.Hurtubise, √Čliane
5.Huynh, Lucie
4,  5,  2,  3,  1
5,  4,  1,  2,  3
4,  2,  3,  1,  5
3,  1,  2,  4,  5
2,  3,  5,  1,  4

New & Free Wonderlic Practice Test Sample Questions with answers
6. Question


5,  3,  1,  4,  2
3,  1,  2,  5,  4
2,  5,  3,  1,  4
1,  4,  2,  3,  5
2,  1,  4,  5,  3

7. Question

4,  1,  2,  3,  5
5,  4,  1,  2,  3
4,  2,  1,  3,  5
5,  4,  2,  1,  3
3,  1,  2,  4,  5

8. Question

1.Bartoletto, A.
2.Singh, H.
3.Rasmindry, T.
4.Bartoletto, H.
5.Hill, K.
1,  4,  5,  3,  2
2,  1,  3,  4,  5
2,  3,  5,  4,  1
4,  1,  5,  3,  2
5,  1,  4,  3,  2

9. Question

2,  1,  3,  4,  5
2,  3,  1,  5,  4
1,  3,  2,  5,  4
3,  1,  2,  5,  4
3,  2,  1,  4,  5

New & Free Wonderlic Practice Test Sample Questions with answers

10. Question

1.Bernstein, Peter
2.Berkowite, Ula
3.Bernier, France
4.Bond, James
5.Bisanz, Katya
2,  1,  3,  4,  5
1,  3,  2,  5,  4
2,  3,  1,  5,  4
3,  2,  1,  5,  4
3,  1,  2,  4,  5

11. Question

Pencil sells for 19 cents. What will 5 pencils cost?

12. Question

The 6th month of the year is

1. October
2. August
3. June
4. September
5. May

13. Question

Look at the row of numbers below. What number should come next?

24, 21, 18, 15, 12, 9

14. Question

Choose the answer that most nearly means the same as the underlined word.

An inaccuracy is a

a. mistake

b. type of medicine

c. prison

d. chance happening

15. Question

17 x 0 x 5

a 30, b. 11, c. 25, d. 0, e. 85

Answers Key

Question 01 = 2
Question 02 = 3
Question 03 = 2
Question 04 = 5
Question 05 = 4
Question 06 = 2
Question 07 = 4
Question 08 = 1
Question 09 = 2
Question 10 = 3
 Question 11 = 95
Question 12 = 3
Question 13 = 6
Question 14 = a
Question 15 = d
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Tuesday, August 12, 2014

How some Daily use healthy food become unhealthy (From Beans to bread)


Shockingly some healthy foods are not really

Shockingly some healthy foods you might want to avoid. You are all thinking that these are “healthy” foods are helping you lose weight or eat better? Here’s why they’re not as nutritious as you think.

Healthy Multigrain bread

Words like “multigrain” “wheat” and “7 grain” don’t mean all that much. Many breads labeled this way actually contained refined grains, which lack the fiber of whole grains and can make your blood sugar spike faster after eating, leading to cravings.
Healthy option- Be a smarter bread shopper! If the first flour listed on the label is refined (look for "bleached" or "unbleached enriched wheat flour"), it’s not really a whole grain product.
How some Daily use healthy food become unhealthy (From Beans to bread) 

Bran muffins

Wholesome and humble, bran muffins seem like a breakfast food hero. But while bran itself is a healthy whole grain source of fiber, it becomes less—much, much less—nutritious when baked into a muffin with heaps of sugar, flour, and fat. “Depending on the size, a bran muffin can have more calories and sugar than a doughnut.

Healthy Choice-If you’re really craving a muffin, makes them yourself and look for recipes that use whole wheat flour and substitute applesauce for butter.

Spinach wraps and pasta

Don’t let the green color fool you. “The actual amount of spinach in these green tortillas and noodles is trivial compared with what you would get if you added your own spinach leaves to your wrap or pasta dish.
Option-Eat whole grain wraps or pasta, and then add actual spinach leaves to get the greens’ ample amounts of B vitamins, fiber, iron, and calcium.
 How some Daily use healthy food become unhealthy (From Beans to bread)


Baked beans

Beans are healthy. Baked beans, on the other hand, “are a messy mix of pinto beans, sugar, syrup and molasses with an unnecessarily high calorie counts.
Option-Give regular pinto, kidney, and garbanzo beans more glamour by adding them to salads and pasta dishes.

 How some Daily use healthy food become unhealthy (From Beans to bread)

Healthy Veggie patties


A diet staple for those trying to cut back on meat, veggie patties can be healthy. But many of the processed, frozen versions have more filler—used to create that burger-like texture—than actual vegetables.
Healthy Option-To ensure your burger is packed with real good-for-you greens and make sure vegetables are listed at the beginning of the ingredient list.

Flavored instant oatmeal

It’s a whole grain, a healthy grab-and-go breakfast choice, and easily topped with other healthful sides like berries, flax, and nuts. So what could possibly be bad about oatmeal? Well, flavored packets have more sugar and sodium than regular rolled or steel cut oats.
A better option- Dress up regular oatmeal with fresh fruit or a small amount of honey

Banana chips

No matter how you slice it, they’re just inferior to their original fruit source. A plain banana provides fiber, potassium, vitamin C, and fewer calories and fat
Option- One not-very-filling ounce of these chips, which are fried, has about 150 calories, while a medium banana only has 105.

Reduced-fat peanut butter

The fat from nuts is good for you! A recent Harvard study found that people who ate an ounce (a small handful) a day had a 20 percent lower risk of dying than people who didn’t. What’s more, when you compare labels of regular and reduced-fat peanut butter, you’ll see that calories are roughly equal.

Option-The reduced-fat versions add more sugar to make up for the lack of fat. So choose the regular kind, and stick to 1 to 2 tablespoons per serving.

Healthy Energy bars

Praise the marketing geniuses who figured out a way to sell foods that contain more sugar and calories than certain candy bars as healthy. Protein bars are all just processed chemicals.

Healthy Option- If you’re going to eat them, pick ones with fewer than 200 calories and 20 grams of sugar per serving, recommends. Also key: Read labels to choose bars with as few ingredients as possible. Some bars from brands like KIND and Larabar contain just nuts, dried fruit, and seeds.

Healthy Rice crackers

So light, so airy—rice crackers and cakes are the ultimate diet snack food clich√©. But they lack fiber and can be high in sodium. What’s more, rice crackers are actually considered carb dense, meaning they have a high ratio of carb grams relative to their weight. (Carb dense foods can alter the balance of your gut flora and trigger inflammation.) A plain rice cake weighs only 9 grams but 80 percent of it is carbohydrate. In comparison, a small potato—which many people think is a “bad” carb—weighs 170 grams but only 23 percent is carbohydrate.

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Tuesday, August 5, 2014

Increase your body Metabolism into High Gear for more weight loss in 2016


Turn your body into a proficient and fat burning machine in 2016

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have to do is smell the foods you love to start packing on the pounds. Does this mean you’re doomed to a lifetime of munching on carrot sticks with fat-free dressing, while watching your hollow-legged friends enjoy their pasta Alfredo and chocolate cheesecake? Not at all.

How to turn your body into a proficient and fat burning machine. This can be easily done by increasing our body metabolism.

Increase your body Metabolism into High Gear for more weight loss in 2014

What is body metabolism?

Metabolism refers to biochemical processes that occur with any living organism - including humans - to maintain life. These biochemical processes allow us to grow, reproduce, repair damage, and respond to our environment.

According to Med lexicon’s medical dictionary, metabolism means:

1. The sum of the chemical and physical changes occurring in tissue, consisting of anabolism (those reactions that convert small molecules into large), and catabolism (those reactions that convert large molecules into small), including both endogenous large molecules as well as biodegradation of xenobiotic.

2. often incorrectly used as a synonym for either anabolism or catabolism."

In this way, the process of metabolism is really a balancing act involving two kinds of activities that go on at the same time — the building up of body tissues and energy stores and the breaking down of body tissues and energy stores to generate more fuel for body functions:

Anabolism or constructive metabolism

This is all about building and storing: It supports the growth of new cells, the maintenance of body tissues, and the storage of energy for use in the future. During anabolism, small molecules are changed into larger, more complex molecules of carbohydrate, protein, and fat.

Catabolism or destructive metabolism

This is the process that produces the energy required for all activity in the cells. In this process, cells break down large molecules (mostly carbohydrates and fats) to release energy. This energy release provides fuel for anabolism, heats the body, and enables the muscles to contract and the body to move. As complex chemical units are broken down into more simple substances, the waste products released in the process of catabolism are removed from the body through the skin, kidneys, lungs, and intestines

There are lots of things you can do to turn your body into an efficient fat-burning engine, and they don't include depriving yourself of foods you love, resorting to unhealthy gimmicks, or taking expensive “fat-melting” supplements that fail to deliver what they promise. All you have to do is avoid a few common mistakes, and include some simple ways to boost your daily calorie burn.

Increase your body Metabolism into High Gear for more weight loss in 2014

Here are some nice tips to increase your body metabolism

Avoid calorie intake too low

The fact that you gain weight easily is proof that your body likes to shift into fat-storage mode at the drop of a hat, and going too low on calories is one of the easiest ways to trigger that reaction (often referred to as starvation mode). Don’t fall for the mistaken idea that the less you eat, the more you’ll lose—that’s just not how your body works. Staying within your recommended calorie range will keep your internal furnace stoked so that you have more capacity to burn stored fat.

Avoid skip meals

Going too long between meals affects your body chemistry in ways that can make weight loss more difficult. Most people can manage their hunger and avoid cravings and overeating by spreading out their calories into four to five small, well-balanced meals or snacks during the day. Try not to go more than four to five hours without eating something.

Sleep more

More research is showing that chronic sleep deprivation plays a significant role in weight gain. Your body needs plenty of “downtime” for the internal housekeeping that keeps your metabolism in good working order. The occasional late night won’t hurt you, but consistently sleeping just one hour less than you need may slow down your weight loss considerably.

Build more muscle

This is the most important action you can take to maintain a high metabolic rate while trying to lose weight. Strength training prevents you from losing a lot of muscle along with the fat you lose when dieting. If you don’t strength train regularly, up to 30% of the weight you lose could be muscle tissue. Considering that a pound of muscle burns about 3 times more calories per day than a pound of fat even when you’re sitting still (and up to 15-20 times more calories per minute when you're physically active), you can see the problems this can cause. If you lose 20 pounds of weight (and 30% of that weight loss is muscle—seven pounds), you’ll be slowing your metabolism and your fat burning capacity down by a significant amount. A simple strength training program twice a week can limit your muscle loss to almost zero, and keep your metabolism running high.

Stay as active as possible.

The more you use your muscles, the more calories you will burn. Moderate exercise like walking can burn three to six times more calories per minute than sitting still, and high intensity exercise like interval training can burn more than 12 times as much. Likewise, the more you vary your daily activity and exercise, the more you keep your body on its fat-burning toes.

Don’t just sit there. If you’re watching TV or sitting at your desk, get up frequently to do a few exercises. Keep those resistance bands and dumbbells nearby at all times—you can fit a complete strength training workout into the commercial breaks of a one-hour TV show. Ditch your chair and sit on a stability ball (or a stationary bike) instead—even fidgeting can help!

Increase your body Metabolism into High Gear for more weight loss in 2014
Exercise in the morning or in frequent bouts. Both strength and cardio exercises boost metabolism by increasing your calorie burn even AFTER your session is done. You can get the most out of this perk by starting your day with a workout or by incorporating multiple exercise sessions into your day. Longer or intense workouts have a greater "after burn” but even a 15-minute walk will make a difference.

Try interval training. The harder you work, the more calories you will burn both during and after exercise—plus your fitness level will really improve. Studies show that exercising as intensely as you can, for at least 10 minutes per day, produces the best results. Interval training is an effective way to increase the intensity and duration of your workouts without running yourself into the ground or risking injury.

Include mental exercises. One of the most important (but least recognized) factors in keeping your metabolic fires well stoked is managing stress effectively. Chronic stress disrupts the hormones that regulate everything from appetite to fat storage, and can defeat even the best exercise and eating plans. The more effort you put into recognizing and handling stress, the better off you’ll be. Include some time in your schedule every day for relaxation exercises, yoga, journaling, and other stress management activities.

And Most Importantly…

Make exercise and healthy eating FUN! Experiment frequently with new exercises and recipes, or anything that keeps you interested and adds some spice to your program.  Well, don’t stop there. The more variety you can put in your diet and your exercise routine, the more stimulating it will be. That makes it easy to put your best efforts forward, and get a major metabolic return on your investment.
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