This is 3rd part of blog of my blog on why I am not loosing my Weight after doing everything in 2011. This is commom problem with lot of people when they try everthing but no result to show. Try some more tips below:
11. Stop drinking alcohol/beer or at least cut it down
Most alcoholic drinks are high in calories. Some, like many cocktails, also contain lots of sugar. However, alcohol by itself is bad for fat loss.
12. Drinking Water Helps Weight Loss
Drinking two cups of water before all three meals helped dieters lose weight and keep it off. The findings only worked in people who were middle-aged and older, but water might help younger dieters, too. Americans get far too many calories in the form of sugar-filled beverages.
13 Less Calories-Loose Weight (LCLW)
Our body weight changes are related to this change in balance of calories intake and use. Amount of Food enter in the Body (eating/drinking) or A-food = Amount of energy we use (exercise/walking) or A-Use
If A-food is more than A-Use-Weight Gain
If A-food is less than A-Use- Weight Loss
Calories required: This is very important part of weight control. There are so many calculations which are very complex but here is very simple one
For inactive people: Weight (lb) x 14 = estimated cal/day
For Less active (4 days per week) people: Weight (lb) x 17 = estimated cal/day
For active (5-7 days per week) people: Weight (lb) x 20 = estimated cal/day
14. Breakfast -Most Important Food of the Day
The first meal of the day is the most important because it supplies the body and brain with the necessary nutrients after a night’s sleep. People who eat breakfast consume more essential nutrients which are necessary for a healthy body and lifestyle. People who eat breakfast tend to be slimmer than those who skip breakfast. Eating breakfast contributes to cognitive performance - it improves concentration. What you choose to eat at breakfast can affect your mood, physical and mental performance, weight, and your general and long-term health. Eating breakfast is particularly important for active people who have high energy, vitamin and mineral requirements. In addition, eating breakfast can help improve mental alertness and physical performance.
