Why I am not Loosing my Weight after doing everything in 2011 Part-4
This is 4rth part of blog on why I am not loosing my Weight after doing everything in 2011. This is commom problem with lot of people when they try everthing but no result to show. Try some more tips below: 15. Stress and weight gain Stress and weight gain go hand in hand. Though you may not be aware of it, being under constant stress can increase production of the hormone cortisol which can cause an increase in appetite as well as extra fat storage around the abdominal region--a big no-no since abdominal fat is linked to diabetes, high cholesterol and other health problems. 16. Weekends Problems Having some treats now and then is fine, but if you find you do very well during the week only to eat yourself silly on the weekends, you may be hurting your weight loss goals. To lose one pound of fat in one week, you would need to cut 500 calories with diet and exercise for 7 days. If you only follow that for 5 days, then eat way over your limit ...