One more reason why you are not getting good healthy sleep
New study- why you are not getting good healthy sleep This is my fourth blog on getting good sleep. In the last blog you saw how sleeping pattern changes Daylight saving time. Good sleep is good for our health. Many research shows if sleep well you have less health problems and good energy in in day time. In this blog you will see this new research which gives us more insight on effect of Caffeine on our sleep What is a Healthy Sleep? The amount of sleep we all need varies from person to person. Experts have given us number of hour sleep we needs for our healthy body. Infants – They need the most sleep, averaging about 16 hours a day. Teenagers- They need about 9 hours of sleep. Adults – They need about 7 to 9 hours of sleep to feel fully rested. How caffeine intake diminishes our healthy sleep pattern A new study shows that caffeine consumption even six hours before bedtime can have significant, disruptive effects on sleep. "Sleep speciali...