2011 Hot Fitness Trends
FITNESS experts reveal the fitness trends to watch. According to a recent study at the American College of Sports Medicine, the workouts we be huffing and puffing away to in 2011 are a move away from calming, relaxing routines such as Pilates and balance training. Instead, we’ll be sweating and swearing outdoors at boot camps, pumping iron and even, returning to the fad of 97, spinning.According to the lead researcher Walt Thompson, people are going "back to basics" with more regimented exercise programs as opposed to ones that require specialized instruction such as Pilates.“There’s a move towards group-style training,” agrees Michael Cunico, Fitness Manager for Fitness First Gyms. “It’s a reflection of our addiction to social networking to want to exercise with our friends. We’re so busy these days, that for time-poor people, a session with friends is a good excuse to catch up. The new military fitness workout Outdoor training sessions have been growing in popularity du...