Guidelines to identify Weight Loss Rip-offs
Remember -Weight loss is earned not purchased. Before you spend money on products that promise fast and easy results, weigh the claims carefully. You might even consider contacting the USDA and the FDA directly for more information or if you have concerns. Experts agree that the best way to lose weight is to eat fewer calories and increase your physical activity so you burn more energy. A reasonable goal is to lose about a pound a week. For most people, that means cutting about 500 calories a day from your diet, eating a variety of nutritious foods, and exercising regularly. Permanent weight loss happens with permanent lifestyle changes. Talk to your health care provider about a nutrition and exercise program suited to your lifestyle and metabolism. Now let us see the red alert about all those Weight Loss claim scam. According to federal trade commission here are some of the alerts you can find in weight loss claims. These 12 tips will help you critique and evaluate w...