Simple Formula for Healthy Life-LCLW –Part 2 (Common Foods and calories)
Simple Formula for Healthy Life-LCLW –Part 2 This is second part of my blog on Simple Formula for Healthy Life-LCLW. In this blog I will provide you more information about Common Foods and how much Calories they have. We all need food to survive but not to feel sicker. Before we all go to fill our gas (body) tank. Check the octane level (calorie of that food) of that food.We should know how much calories are going with this food in our body.I has divided all foods in in six categories: 1. Meat Food (100 gms) Calories Cholesterol (mg) Fat(g) Pork 541 110 110 Beef (top sirloin) 313 98 21.06 Lamb 246 101 15.56 Chicken 223 76 13.39 Anchovy (European, 210 85 9.71 Turkey 208 82 9.73 Salmon (farmed) 206 63 12.3 Tuna (salad) 187 13 9.26 Whitefish 172 77 7.51 The number of calories in meat can be quite high due to high protein content and often high fat levels. To keep meat calories low only the leanest p...