Simple Formula for Healthy Life-LCLW –Part 2 (Common Foods and calories)

Simple Formula for Healthy Life-LCLW –Part 2

This is second part of my blog on Simple Formula for Healthy Life-LCLW. In this blog I will provide you more information about Common Foods and how much Calories they have.

We all need food to survive but not to feel sicker. Before we all go to fill our gas (body) tank. Check the octane level (calorie of that food) of that food.We should know how much calories are going with this food in our body.I has divided all foods in in six categories:

1. Meat

Food (100 gms)	Calories	Cholesterol (mg)	Fat(g)
Pork	541	110	110
Beef (top sirloin)	313	98	21.06
Lamb	246	101	15.56
Chicken	223	76	13.39
Anchovy (European,	210	85	9.71
Turkey	208	82	9.73
Salmon (farmed)	206	63	12.3
Tuna (salad)	187	13	9.26
Whitefish	172	77	7.51

The number of calories in meat can be quite high due to high protein content and often high fat levels. To keep meat calories low only the leanest portions should be purchased, it is also recommended all meats are cooked by roasting, grilling, boiling or using a grilling machine whenever possible.

2. Vegetable 

Vegetables are low in fat, very low in calories (per volume), and high in fiber).Consuming the calories in vegetables can help you obtain a lean, healthy figure. Proper nutrition is among the most important factors in your weight loss success. Try eating a wide range of vegetables from this list, the results will be evident. Calorie values reflect the raw form of the vegetable unless noted. When vegetables are cooked they tend to decrease in calories and also nutritional value. If vegetables, such as potatoes, are fried, they will decrease in nutritional value and increase in calories.

3. Cooked food

Eating fast food once in a while won’t hurt you, but too much of it can cause more serious problems. Most fast food contains too many calories, salt and artery-clogging cholesterol to eat every day, or even once a week