ALL About 2021,2020......,2014,2013....New Cars,Horoscope,Movies,Sports

This is third part of my blog on Simple Formula for Healthy Life-LCLW. In this blog I will provide you more information about nuts, fruits & drinks how much Calories they have. 4. Nuts    They are a great source of protein and healthy fats. Eaten in moderation due to the density of fat calories, eat in raw. Food Calories Carbs (g) Fat(g) Walnuts (1/2 cup) 464 97 46.3 Hazelnuts (1/2 cup) 446 11.9 43.2 Almonds(1/2 cup) 410 14 35.9 Peanuts (1/2 cup) 403 11.4 34.9 Cashews (1/2 cup) 390 22.2 31.5 Pecans(1/2 cup) 373 7.5 38.9 Pistachios(1/2 cup) 317 16 25.3 Chestnuts(15-18 nuts) 139 31.4 0.9 5. Fruits  Fruit Calories are made up of mostly simple carbohydrates, some proteins, and typically very little fat - of course there are exceptions such as avocado. The calories in fruit are among the most beneficial that can be consumed. They are rich in vitamins and anti-oxidants.   6. Alcoholic Drinks Alcohol is very high in calories, in fac...

There are millions of websites and blog which are related to weight loss. Everybody has there own ideas. Some are good and some are bad. But here is very simple formula for loosing weight. LESS CALORIES-LOOSE WEIGHT (LCLW) Our body weight changes are related to this change in balance of calories intake and use. What is a Calorie? A calorie is a unit of measurement - but it doesn't measure weight or length. A calorie is a unit of energy Amount of Food enter in the Body (eating/drinking) or A-food = Amount of energy we use (exercise/walking) or A-Use If A-food is more than A-Use-Weight Gain If A-food is less than    A-Use- Weight Loss Calories required : This is very important part of weight control. There are so many calculations which are very complex but here is very simple one For inactive people: Weight (lb) x 14 = estimated cal/day For Less active (4 days per week) people: Weight (lb) x 17 = estimated cal/day For active (5-7 days per week) people: Weight (lb) x 2...