How some Daily use healthy food become unhealthy (From Beans to bread)
Shockingly some healthy foods are not really Shockingly some healthy foods you might want to avoid. You are all thinking that these are “healthy” foods are helping you lose weight or eat better? Here’s why they’re not as nutritious as you think. Healthy Multigrain bread Words like “multigrain” “wheat” and “7 grain” don’t mean all that much. Many breads labeled this way actually contained refined grains , which lack the fiber of whole grains and can make your blood sugar spike faster after eating, leading to cravings. Healthy option- Be a smarter bread shopper! If the first flour listed on the label is refined (look for "bleached" or "unbleached enriched wheat flour"), it’s not really a whole grain product. Bran muffins Wholesome and humble, bran muffins seem like a breakfast food hero. But while bran itself is a healthy whole grain source of fiber, it becomes less—much, much less—nutritious when baked into a muffin with heaps of sugar, flour, a...