2011 -Simple Formula for Healthy Life-LCLW –Part 3 (nuts, fruits and drinks)
This is third part of my blog on Simple Formula for Healthy Life-LCLW. In this blog I will provide you more information about nuts, fruits & drinks how much Calories they have. 4. Nuts They are a great source of protein and healthy fats. Eaten in moderation due to the density of fat calories, eat in raw. Food Calories Carbs (g) Fat(g) Walnuts (1/2 cup) 464 97 46.3 Hazelnuts (1/2 cup) 446 11.9 43.2 Almonds(1/2 cup) 410 14 35.9 Peanuts (1/2 cup) 403 11.4 34.9 Cashews (1/2 cup) 390 22.2 31.5 Pecans(1/2 cup) 373 7.5 38.9 Pistachios(1/2 cup) 317 16 25.3 Chestnuts(15-18 nuts) 139 31.4 0.9 5. Fruits Fruit Calories are made up of mostly simple carbohydrates, some proteins, and typically very little fat - of course there are exceptions such as avocado. The calories in fruit are among the most beneficial that can be consumed. They are rich in vitamins and anti-oxidants. 6. Alcoholic Drinks Alcohol is very high in calories, in fac...