All not to do Exercise Excuses busted
Overcome Any Excuse Not to Exercise New Year resolution time is approaching. To prepare to fulfil your dream to lose weight and get healthy read this article so that you will be successful in your goal. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the back burner. Before you start your next fitness kick, use some new strategies to make sure you don't use "being busy" as an excuse to not get moving. Top 1 Excuse- No one hour time for workout I can't find a whole hour in my day to devote to exercise .Who says you have to exercise for a whole hour in order to reap the benefits of physical activity? Studies show that even 10 minutes of consistent activity are beneficial to health and help with weight management. And even if you want to fit in 60 minutes of exercise, you don't have to do it all at once. Instead, you can break that hour up throughout the day, fitting in a little her...