Free Tips to Enjoy 2011 Holiday Menu without Gaining Extra Waistline.
You can enjoy holiday food in 2011, with little or no weight gain? Yes it can be done! Follow these tips and enjoy.Here you find some free tips to revise your holiday’s food menu with some healthy choices: 1. Avoid skipping meals. Not eating throughout the day can lead to overeating later in the day. Instead, have several small nutritious snacks or meals during the day. Try low-fat yogurt, fruit or fruit salad, vegetable sticks, leafy green salads 2. Healthy Appetizers Veggie trays make for a wholesome first course. Replace ranch dip with a hummus spread or yougurt made dip to keep the appetizer low in calories. 3. Reduce Use of Condiments (butter, sour cream, brown sugar) Condiments are sneaky calorie culprits. Manage your meal by keeping the condiment count under control. Cut down on butter, sour cream, brown sugar and other high-calorie garnishes. 4. Cook your own Sauce instead of canned Cranbe...