Why not losing weight after Reducing my sugar intake, (50 hidden sugar names)
After reducing my intake of white and brown sugar, how I am still not losing my weight. This is happening because we are getting sugar in different forms or names. What is sugar? Sugar is a simple, edible, crystalline carbohydrate. Sugar comes in many different forms, however, all types have a sweet flavor. The main types of sugar are sucrose, lactose and fructose. Common table sugar is typically sucrose which is extracted from cane or beets. Sugar is added to many foods, and drinks. The word "sugar" comes from the Arabic word sukkar, which came from the Sanskrit word sharkara. The translations of sugar in several languages have the same etymology (origin), for example, azucar in Spanish, sucre in French, Zucker in German, and seker in Turkish. Nutritional value of white sugar per 100g (3.5oz): Energy 1,619 kJ (387 kcal) Carbohydrates 99.98 g Sugars 99.91 g Dietary fiber 0 g Fat 0 g Protein 0 g Water 0.03 g Riboflavin (Vit. B2) 0.019 mg Cal...