HOW to revise your exercises to burn more calories
TIPS to revise your exercises to burn more calories Although spending time working out is a great way to beat stress and get healthy, most of us are usually trying to squeeze in workouts during our already hectic schedules. And when you are able to get to the gym or find that 30 minutes for cardio, don't you want to make the most of every minute? No matter what type of cardio you do, you can burn more calories in the same amount of time with just a few modifications to your current workout. Here are free tips revise your workout to burn more calories 1. Start your exercise with cardio Research shows if you want to up your calorie burn (and who doesn't?), that you should do cardio first. This Published study in the Journal of Strength and Conditioning Research examined how many calories exercisers burned doing one of four workout combinations: running only, strength training only, running followed by strength training, and strength training followed by running. Researchers f...