Tricks to eat healthy on Thanksgiving and other holidays
Eat healthy on Thanksgiving and other holidays Thanksgiving and Xmas only comes around once a year, so why not go ahead and eat a lot?. Year after year, most of us pack on at least a pound (some gain more) during the holidays -- and keep the extra weight permanently. But Thanksgiving and Xmas does not have to harm your weight, experts say. With a little know-how, you can satisfy your desire for traditional favorites and still enjoy a guilt-free holiday’s feast. Please do not miss your Breakfast While you might think it makes sense to save up calories for the big meal, experts say eating a small meal in the morning can give you more control over your appetite. Start your day with a small but satisfying breakfast -- such as an egg with a slice of whole-wheat toast, or a bowl of whole-grain cereal with low-fat milk -- so you won't be starving when you arrive at the gathering. Eating a nutritious meal with protein and fiber before you arrive takes the edge off your app...