How to decode healthy food side in Restaurant Meal?
Eat healthy in Restaurant in 2013 After the success of my blog on cook at home Restaurant-style recipes, I want to write a blog in which you can enjoy in Restaurant Meal via decoding healthy ideas. How much healthy adult should eat? A healthy adult should be eating around 2,000 calories a day, 20 grams of saturated fat and 1,500 milligrams of sodium. Any more than this and they increase their chances of becoming obese as well their risk of developing diabetes and serious cardiovascular complications later on in life. However, more and more chains are serving dishes that on their own exceed the number of calories one should eat on a normal day and have almost five days' worth of recommended saturated fat intake. The meals that win the top places when it comes to being unhealthy, according to Xtreme Eating, include: The Country Fried Steak & Eggs combo at IHOP, which is a deep-fried steak served with two fried eggs, deep fried potatoes, and buttermilk pancakes...