Surprisingly three Foods Make You Leaner in 2014
Wow- Three stay-slim foods that might surprise you- There are tons of yummy foods that will actually help you lose weight, rather than sabotaging your efforts. Here are three stay-slim foods that just might surprise you. Here are some foods you must try to stay slim…. 1. Say more Cheese Experts believe that although it's calorie-dense (especially full-fat cheeses), studies show that cheese-eaters tend to be thinner! As SELF previously reported, a study in The American Journal of Clinical Nutrition showed that women who ate an ounce of full-fat cheese daily gained fewer pounds over time than their less-cheesy peers. A possible explanation is that whole dairy contains conjugated linoleic acid, which may stoke your metabolism. But, keep in mind -- that's only eating one ounce -- not a lot. Jibrin points to other studies that show consumers of ALL dairy products are thinner, which, she says, may be because of the calcium. "One theory," she says, ...