Five Exercises we all must avoid in 2013
Exercises we all must avoid in 2013 This is my second blog on Exercises. In this blog you will see why we should avoid some exercises, which harm us more than give benefits. Most people believe that all exercises are good, safe and effective. After all, it's all exercise, and that has to count for something, doesn't it? The truth is that some of the machines in gyms aren't safe at all (especially for people who have common muscle, joint, and health problems). Certain exercises require a bit more know-how than the average person possesses. And other exercises are downright wastes of your time. But before we examine some of the most controversial exercises, I want to make it clear that every exercise on this list isn't always unsafe or ineffective for everyone. What you should do—or avoid—depends on your goals, fitness level, health history, workout schedule, and other personal issues. An article like this can't replace your own efforts to identify...