Free Workout Ideas when you are in working in Office/school Part 2
This is second part of my blog on Free Workout Ideas when you are working . Even if you're on a nine-to-five work schedule, there are still plenty of opportunities to add health-improving exercises to your day, some of which are listed below. • Fitness ball Trade your office chair for a fitness ball •Gym. Jump on a treadmill for half an hour, take a quick dip in the pool, or just grab a mat and do some stretches. A membership at a health club near your office also makes it easy to add a workout to the beginning or end of your workday, and many businesses offer discounted club memberships to their employees. •Car If you can try to commute by bicycle or walking.You can you also park a mile away from your work and walk every day. Two miles of walking a day could make a huge difference in how you feel. •Office-mate Partnering up with a fellow office-mate can spice up your workout routine by adding some healthy competition or just fr...