Cool Mantra to improve your health and happiness in one minute
Improve your health and happiness in one minute In this article you will see that how in a minute you can do so many exercises which will not only give good health but also happiness. Try any one of these 60 seconds activities to easily reap the healthy benefits 1. Smile Smiling can actually make you happier. So go ahead—smile! 2. Sit up straighter Did you know that bad posture can put unnecessary stress on your low back? Take a minute to focus on sitting up straight with your shoulders down and back. Don’t you feel better already 3. Drink a tall glass of water We all know the many health benefits of drinking water, but did you also know that even mild dehydration can cause fatigue? So, the next time you feel your energy waning, grab a glass of cold water and guzzle it down! 4. Do 20 jumping jacks Research has shown that long periods of sitting can be detrimental to the body and our overall health. So get up out of that chair and j...