Simple Formula For Healthy Life-LCLW -Part1

There are millions of websites and blog which are related to weight loss. Everybody has there own ideas. Some are good and some are bad. But here is very simple formula for loosing weight.

LESS CALORIES-LOOSE WEIGHT (LCLW)

Our body weight changes are related to this change in balance of calories intake and use.

What is a Calorie?

A calorie is a unit of measurement - but it doesn't measure weight or length. A calorie is a unit of energy

Amount of Food enter in the Body (eating/drinking) or A-food = Amount of energy we use (exercise/walking) or A-Use

If A-food is more than A-Use-Weight Gain

If A-food is less than   A-Use- Weight Loss

Calories required: This is very important part of weight control. There are so many calculations which are very complex but here is very simple one

For inactive people: Weight (lb) x 14 = estimated cal/day

For Less active (4 days per week) people: Weight (lb) x 17 = estimated cal/day

For active (5-7 days per week) people: Weight (lb) x 20 = estimated cal/day

Calories in a 1 gram

If it is Carbohydrate - 4 calories

If it is Protein - 4 calories

If it is Fat - 9 calories

Daily Calorie Requirement-Women
Weight	Age 18 to 35	Age 36 to 55	Age over 55
45 kg - 100 lbs	1760 cals	1570 cals	1430 cals
50 kg - 110 lbs	1860	1660	1500
55 kg - 121 lbs	1950	1760	1550
60 kg - 132 lbs	2050	1860	1600
65 kg - 143 lbs	2150	1960	1630
70 kg - 154 lbs	2250	2050	1660
75 kg - 165 lbs  and above	2400	2150	1720
Daily Calorie Requirement-Men
Weight	Age 18 to 35	Age 36 to 55	Age over 55
60 kg - 132 lbs	2480	2300	1900
65 kg - 143 lbs	2620	2400	2000
70 kg - 154 lbs	2760	2480	2100
75 kg - 165 lbs	2900	2560	2200
80 kg - 176 lbs	3050	2670	2300
85 kg - 187 lbs	3200	2760	2400
90 kg - 198 lbs and above	3500	3000	2600