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In this blog you will see the research result of improving IQ with simple brain using exercise. What is IQ? An intelligence quotient or IQ is a score derived from a set of standardized tests developed to measure a person's cognitive abilities ("intelligence") in relation to their age group. An IQ test does not measure intelligence the way a ruler measures height (absolutely), but rather the way a race measures speed (relatively). Modern IQ tests produce scores for different areas (e.g., language fluency, three-dimensional thinking, etc.), with the summary score calculated from subtest scores. The average score, according to the bell curve, is 100.   New Research-How to Improve IQ   A study at Michigan University led by Swiss postdoctoral fellows Susanne M. Jaeggi and Martin Buschkuehl has revealed that at least one aspect of the IQ - a person's fluid intelligence, which was usually considered to be fixed at birth, can actually be improved...

New study- why you are not getting good healthy sleep This is my fourth blog on getting good sleep. In the last blog you saw how sleeping pattern changes Daylight saving time. Good sleep is good for our health. Many research shows if sleep well you have less health problems and good energy in in day time. In this blog you will see this new research which gives us more insight on effect of Caffeine on our sleep What is a Healthy Sleep? The amount of sleep we all need varies from person to person. Experts have given us number of hour sleep we needs for our healthy body. Infants – They need the most sleep, averaging about 16 hours a day. Teenagers- They need about 9 hours of sleep. Adults – They need about 7 to 9 hours of sleep to feel fully rested. How caffeine intake diminishes our healthy sleep pattern A new study shows that caffeine consumption even six hours before bedtime can have significant, disruptive effects on sleep. "Sleep speciali...

Danger of Social Media In this blog you will see some real examples from web which are showing how Social networking Sites are harming our daily lives. As the popularity of social media sites (such as Facebook, Twitter and MySpace) continues to explode, stories about the danger of social networking are piling up. Here are some examples I collected from web.     1. Tweets and Loss your Job A waiter in Beverly Hills was fired for updating her Twitter updates. In his tweets, he complained about actress, Jane Adams, who he says skipped out on her bill and didn’t leave him a tip. He said her agent later paid her bill. The waiter was fired two weeks later. That may seem like an extreme case, but people have been fired for blogging about work, blogging while at work, even for calling in sick and then posting on Facebook. If you are using any social network, assume your boss is watching everything you say and do. 2. Social Networkers Are an Identity ID t...

WEB is a stalker. Facebook asks what I'm thinking. Twitter asks what I'm doing. Foursquare asks where I am. In this blog you will see why stalking happen and how to rid of from your life. Any person who willfully, maliciously, and repeatedly follow or harasses another person and who makes a credible threat with the intent to place that person in reasonable fear for his or her safety, or the safety of his or her immediate family.   Unfortunately, there is no single psychological or behavioral profile for stalkers. Every stalker is different. This makes it virtually impossible to devise a single effective strategy that can be applied to every situation. It is vital that stalking victims immediately seek the advice of local victim specialists who can work with them to devise a safety plan for their unique situation and circumstances Stalking Warning Signs •extreme jealousy •following •threats •physical or verbal abuse •damage or destruction to...