Free Tips to cope with your back pain from backpacks Part 2

This is my 11th blog on Back to School deals and advice .In this blog you will find information about how to

Cope with your back pain from backpacks. This is my second part of blog on back pain

Back to school deals –Toshiba Laptop Save $200

Back to School Deals on Cell Phones and Calling pl...

 3rd blog Back-to-school-deals-on-cell-phones-Windmobile

4rth Blog -Wow back to school deals on tv and Internet

5th Blog free-two-day-shipping-and-saving-on Textbooks

6th blog free-tips-to-cope-with-your-first-day part1

7 th Blog free-tips-to-cope-with-your-first-day in school/colllege

 8th Blog free-tips-to-cope-with-your-back-pain from backpacks

 9th blog back to school deals All-in-One Wireless Printer-save $130

10 th blog how to get high grades in School/college

5. Use both shoulders

Carry backpacks on both shoulders, using both straps. For single-strapped bags, switch sides regularly to avoid weighing down one side.

6. Tighten the straps

When wearing a backpack, tighten the straps so that the backpack sits close to the body and 2 inch above the waist.

7. Bagpack a better choice

Use a backpack instead of shoulder bags, purses or messenger bags. When worn correctly, a backpack is better than these other types of bags because the back and abdominal muscles, the strongest in the body, support the weight of the bag.

8. Buy a good quality backpack

•           wide, padded straps – narrow straps dig into the shoulders and can interfere with circulation

•           a padded back

•           a hip strap or waist belt to help distribute the weight evenly

•           lightweight material

•           multiple compartments to effectively carry items of different sizes