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This is 3rd part of blog of my blog on why I am not loosing my Weight after doing everything in 2011. This is commom problem with lot of people when they try everthing but no result to show. Try some more tips below: 11. Stop drinking alcohol/beer or at least cut it down Most alcoholic drinks are high in calories. Some, like many cocktails, also contain lots of sugar. However, alcohol by itself is bad for fat loss. 12. Drinking Water Helps Weight Loss Drinking two cups of water before all three meals helped dieters lose weight and keep it off. The findings only worked in people who were middle-aged and older, but water might help younger dieters, too. Americans get far too many calories in the form of sugar-filled beverages. 13 Less Calories-Loose Weight (LCLW) weight changes Our body weight changes  are related to this change in balance of calories intake and use. Amount of Food enter in the Body (eating/drinking) or A-fo...

This is second part of my blog on why I am not loosing my Weight after doing everything in 2011. This is commom problem with lot of people when they try everthing but no result to show. Try some more tips below: 6. Eat more fat burning Foods -Citrus Fruits - Rich in Vitamin C, eating the proper amount of citrus fruits each day can help you burn fat by giving you energy. - Lentils - High in protein and fiber, lentils can help you feel full without overeating, which can lead to fat loss. -.Apples - The phrase an Apple a Day keeps the Doctor Away is still around for a reason! By leaving you feel full longer, an apple can help you burn fat by reducing the overall amount of calories you’re intaking. 7. Muscle workout Just because you are losing weight which in reality means losing fat, it doesn’t mean you can’t use weight to bulk up your upper body once a week to give your workouts some variety. Use the free weights and bench press to imp...

Why I am not loosing weight after doing everything ?. I am trying everything from excersise to food. After research in web I have found followng tips that will help everyone to achieve a significant weight loss. Here are some nice tips: 1. Mix and Match workout When you do go to the gym you need to workout intensely to shift weight quicker and so that means lots of cardio. Try and mix it up so do twenty minutes on the jogger, then the bike and then the cross trainer. This way you will get one hour of good cardio all over your body which is ideal for weight loss. 2. Good Balanced Diet The diet is the key to starting all this weight loss work because you can exercise every day but if you are eating the wrong foods the weight will not change much. Eat healthily three times a day and try to include salad and some lean meats in your diet. 3. Healthy Snacking Snacking has to go but to get in the habit o...

This is my 7th blog on Back to School ideas .In this blog you will find information about Tips to Cope with Your First day Of College/University in 2011. Back to school deals –Toshiba Laptop Save $200 Back to School Deals on Cell Phones and Calling pl...   3rd blog Back-to-school-deals-on-cell-phones-Windmobile 4rth Blog -Wow back to school deals on tv and Internet 5th Blog free-two-day-shipping-and-saving-on Textbooks 7th blog free-tips-to-cope-with-your-first-day part1 6. Enjoy all food hostel/canteen Changing your eating habits is bad for your health both mentally and physically.. Try to imitate the food regimen that has been working for you all along. Since my parents always fed me organic and natural foods like whole wheat bread and veggies, I tried to stay away from the gloppy trays of mac and cheese and waffles covered in chocolate syrup. 7. Bad Grade or Marks (take positively) It’s normal—there’s a huge difference between ...