Why I am Not Loosing My Weight after Doing Everything in 2011 Part 2

This is second part of my blog on why I am not loosing my Weight after doing everything in 2011. This is commom problem with lot of people when they try everthing but no result to show. Try some more tips below:

6. Eat more fat burning Foods

-Citrus Fruits - Rich in Vitamin C, eating the proper amount of citrus fruits each day can help you burn fat by giving you energy.

- Lentils - High in protein and fiber, lentils can help you feel full without overeating, which can lead to fat loss.

-.Apples - The phrase an Apple a Day keeps the Doctor Away is still around for a reason! By leaving you feel full longer, an apple can help you burn fat by reducing the overall amount of calories you’re intaking.

7. Muscle workout

Just because you are losing weight which in reality means losing fat, it doesn’t mean you can’t use weight to bulk up your upper body once a week to give your workouts some variety. Use the free weights and bench press to improve the upper body and if you want a health supplement to try to help give your muscles more energy, creatine tablets have had some good reviews on their effectiveness in this area.

8. Good healthy Sleep

Scientists have indicated that just one night of sleep deprivation can lead to weight gain. It slows down the body`s metabolism the next morning - meaning less energy, in the form of calories, is burnt off. Previous studies have linked sleep deprivation with an increase in hunger-related hormones during waking hours. "Our findings show that one night of sleep deprivation acutely reduces energy expenditure in healthy men, which suggests sleep contributes to the acute regulation of daytime energy expenditure in humans," the Daily Mail quoted Christian Benedict, who led the research at Uppsala University in Sweden, as saying.

He and his colleagues put 14 male students through a series of sleep `conditions` - curtailed sleep, no sleep, and normal sleep - over several days, then measured changes in how much they ate, their blood sugar, hormone levels and metabolic rate.

Even a single night of missed sleep slowed metabolism the next morning, reducing energy expenditure for tasks such as breathing and digestion by between 5 and 20 per cent.

9. Eat more meals each day

 Eat 5 – 6 meals and snacks each day. This doesn’t mean that you eat more calories .Take your caloriesin small portions throughout the day. This will makes you less hungry.

10. Cut down refined sugar

Sugar is everywhere, in our coffee, in cereals, in candy, cakes, and cookies, ice-cream, in energy bars, etc. If you want to get flat abs, you need to know that sugar can keep you from your goals. First of all, sugar actually makes you hungrier. Second, it is easily converted to fat within your body so you add on more fat when you want to burn it off. For these two reasons, above all else, you have to keep refined sugar to a minimum. Natural sugar, the kind found in fruit and vegetables is good alternative.