How to enjoy holiday’s food with little or no weight gain (Thanksgiving to New Year)
Holiday fun treats with little or no weight gain In North America from Oct to Jan we have many fun holidays (Thanksgiving to New Year) in which we all enjoy good foods which lead to weight gains. You can avoid a Healthy Waist gain via changing some eating habits in holidays. 1) Try to eat breakfast every day When you eat breakfast, you won’t feel the urge to grab a high fat, mid-morning snack, such as a doughnut, croissant or fast food muffin. Eating a balanced breakfast can also decrease the amount of food you eat later in the day. Try a bowl of high fibre cereal (at least 4 grams fibre per serving), with skim or 1% milk and a piece of fruit or glass of pure fruit juice. If you have to eat on the run make a fruit and yogurt smoothie or have a whole grain bagel with peanut or almond butter and a banana. 2) Use your Oct to December calendar to record the days of the week you exercise Aim for at least 30 minutes a day, on most if not all days. If you get to the e...
