Free Tips to Enjoy 2011 Holiday Menu without Gaining Extra Wasitline Part 4

This is fourth blog on Tips to Enjoy 2011 Holiday Menu without Gaining Extra Wasitline.

You can enjoy holiday food in 2011 , with little or no weight gain? Yes this can be done!



Here is list of food and calories they have so watch all….

Calorie content of Some Holiday Foods

Holiday Foods

Apple (1 medium) 72 calories

Orange (1 medium) 62 calories

Baby Carrots (8) 28 calories

Celery (1 medium stalk) 26 calories

Red Pepper (1 medium) 31 calories

Almonds, dry roasted (1/4 cup, 60 mL 209 calories

Nuts, mixed, with peanuts, oil roasted (1/4 cup, 60 mL) 222 calories

Egg rolls (2 pieces 114 g) 119 calories

Spring rolls (2 small, 44g) 110 calories

Sausage rolls (3 small, 60 g) 180 calories

Shrimp, grilled on skewer (5 large, 57 g) 50 calories

Shrimp, breaded and deep fried (1 piece, 34 g) 90 calories

Chicken or beef satays with peanut sauce (4 pieces with 2 tbsp sauce) 140 calories

Meatballs, Italian, regular beef (4 meatballs, 60 g with 2 tbsp barbecue sauce) 220 calories

Meatballs, Italian, lean beef (4 meatballs, 60 g with 2 tbsp barbecue sauce) 160 calories

Cheese, cheddar (1 ½ oz, 50 g) or 3 one-inch cubes 202 calories

Cheese, gouda (1 ½ oz, 50 g) or 3 one-inch cubes 178 calories

Cheese, brie (1 ½ oz, 50 g) or 3 one-inch cubes 167 calories

Cheese, calorie reduced, 6% MF (1 ½ oz, 50 g) or 3 one-inch cubes 100 calories

Cheese, cream, regular (1 tbsp, 15 mL) 51 calories

Cheese, cream, low fat (1 tbsp, 15 mL) 34 calories

Snack crackers, melba toast, wheat (4 crackers, 20 g) 75 calories

Snack crackers, saltines (6 crackers, 20 g) 85 calories

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